Beauty In&Out

Beauty, Fashion, Health

Stress affects in different ways. Sometimes do not gives us peace, sometimes yelling on the people we love, sometimes we are sad and start crying ... stress is the greatest enemy for our physical and psychological health, so all people are trying daily to expel the unwelcome guest from our lives.

We encourage you to beat the stress through several lesser known tactics and tricks that are worth to try.

1. Massage your jaw.

2. Scream aloud.

3. Massage your ears.

4. Begin to iron.

5. Take some pistachios.

6. Shake your body.

7. Voiceless tell the alphabet.

8. Hold the arm of your love for 10 minutes.

9. Take a deep breathe.


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