Diets are not effective if you do not follow consistently healthy nutrition, nutrition in general, unless you don't move and don't have a strong desire to stay in shape.
Here are some tips that you should have in mind if you want to maintain your body line:
1. In the refrigerator always keep fruit and vegetables, but eat only when you are hungry.
2. Spend more time with your family. If you have children, playing with them will help you to
escape from thoughts about food.
3. You must believe in yourself. If you start with a thought "no chance to succeed," certainly you will
not succeed. But if you try and give your best...expect the best.
4. For every 4 hours eat some fruit - orange, apple, banana.
5. Always carry with yourself a small bottle of water. If you are hungry drink some water and you will
get a feeling of fullness in the body.
6. Do not skip breakfast. At morning eat well for the afternoon to be less hungry.
7. Do not always drive a car. Try to walk more or if you have time, every morning before work try to
run.
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